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COVID SAFE PRACTICE |
A healthy glow, flawless skin and youthful appearance have more to do with what we put IN our bodies than what we do to our face. Here at ben & biao we were lucky enough to receive training from the beautiful (inside and out) Sofia Silcenko on what internal supplements REALLY make a difference. Sofia…
In Australia more than 450,000 people are living with vision impairment or blindness (1) . About 1 in 7 Australians over the age of 50 have some evidence of macular degeneration (2) and, if you have diabetes there is a risk of diabetic retinopathy which increases the longer you have the disease. Of the 1.2…
An average female will bleed each month starting from about 13 years old up until her late 40s /early 50s. (not taking into account pregnancies). That’s a lot of blood loss!! The colour of this blood can be an indicator of fertility and health status of a women. Therefore, it is important to know what…
Help with Morning Sickness from the team at ben&biao. 50 -90% of women suffer from nausea during their pregnancy, with the nausea and vomiting usually starting within the 6-7th week, and generally subsiding by week 12-14. Can beans help with morning sickness? Apparently so! A study by Taylor et al has shown that molybdenum appears…
A recent meta-analysis looking at 14 trials involving 1030 women again showed that acupuncture and Chinese herbs can alleviate the symptoms that come with perimenopause and menopause. The study in 2020 reaffirmed that while periods may cease, it doesn’t have to be a time of pain, discomfort, hot sweats, mood swings and insomnia. What is…
So I didn’t think I’d be writing this so soon but as we are already seeing patients in the clinic coming out the other side of COVID I thought I’d send this out to explain some of the symptoms. This information may also relevant for many Chronic Fatigue cases. As people recover from Covid, a…
Don’t you love it when something you’ve been doing for years becomes the ‘in thing’?! Cupping, the action of using specialist cups to suction on the skin, has been around for a very long time. Initially used on the body to clear aches and pains, over the last decade it’s become quite the trend to…
Facial acupuncture using micro-needles can stimulate collagen production and reduce facial wrinkles. But how? The needles stimulate the body’s immune system and wound-healing mechanisms. As the acupuncture micro-needles penetrate the skin this causes micro-wounds and triggers an inflammatory reaction that begins a cascade of subsequent reactions. The skin’s nerve receptors and defence mechanisms sense these…
When I started my Chinese medicine training in 2000, I had already been working for 14 years in finance. I was 30, well travelled and I worked and played hard. While none of my female work colleagues were ‘ready’ to have kids most of my school friends had either started or literally finished their baby making. My…
In Australia more than 450,000 people are living with vision impairment or blindness (1) . About 1 in 7 Australians over the age of 50 have some evidence of macular degeneration (2) and, if you have diabetes there is a risk of diabetic retinopathy which increases the longer you have the disease. Of the 1.2 million Australians…