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COVID SAFE PRACTICE |
Who doesn’t love a cuppa? Well actually I think most of Sydney is Cafe obsessed but attitudes are changing …. As an English woman I grew up with parents who have never drank water in their life. Thirsty – drink tea. Tired – drink tea. Friends round – drink tea. Before bed – drink tea. …
If it’s celebration time and if you are needing to avoid the booze, it can be tempting to avoid the party altogether… but don’t!! Try a mocktail instead! Below are some of our party favourites. Just add a straw (try to avoid using plastic), some fruit, an umbrella and… voila! These are all tried and…
It’s December, and in Sydney we are used to feeling hot! But what if those hot moments come when everyone else is cool and, they are really intense? Well, if you’re a woman and over 40 it’s likely you’ve entered the peri zone. What is peri menopause? Menopause is defined as having had no menstrual…
What it is, what it isn’t, how to help If someone complains of constantly being too tired to do anything, don’t discount it as a psychological problem. Chronic fatigue is real and Chronic Fatigue Syndrome (CFS) is a debilitating illness. CFS is not a psychological issue – it isn’t depression. If in doubt, the key…
Temporomandibular Joint disorder(TMJ) is a disorder of the jaw. Common symptoms are: Inability to open the mouth Limited range of motion in the jaw Radiating pain through the face into the jaw, neck and possibly shoulders Headaches, earache, toothache Ringing in the ear Painful clicking of the jaw It’s caused by : Stress trauma Grinding…
This is one of the most frequently asked questions an acupuncturist hears. We understand that the thought of putting some fine needles into the body as a way of healing may seem a little…well..bizarre. So, let me explain why I think acupuncture is good science. According to the science council, science is the ‘study and…