Long, gliding strokes, kneading and circular movements. Uses firm, yet gentle pressure to help promote relaxation, ease muscle tension and provide relief from pain. A perfect way to unwind and relax.
A targeted style that incorporates deep tissue work to help relieve specific areas of muscle tightness and fatigue. Remedial massage can help with many common complaints such as stiff necks and sore shoulders. Effective in helping to reduce stress and promote muscle recovery. This more focused kneading can soothe chronically tense areas to help restore flexibility and aid muscle recovery
Gentle, nurturing movements to promote wellness and help to alleviate the extra tension and stresses placed on the body during pregnancy.
A more focused style of massage aimed at getting you back doing what you love. It can help promote quicker recovery in between workout sessions as you train for your special event. Your session may also include stretches and exercises to get the best out of your body.
60 minutes: $105
90 minutes: $145