Welcome to ben&biao - evidence based natural medicine clinic

A Centre for Excellence in holistic, co-ordinated care from our Eastern Suburbs Sydney team including Acupuncture, Chinese Herbs, Osteopathy, Naturopathy, Clinical Dietician and Massage Therapy.

Located on Avoca Street at the intersection of High Street and Belmore Roads in the heart of Randwick, we are easily accessible and within walking distance of Prince of Wales hospital, Randwick Royal shops and parking and The Royal Women’s Hospital.

ABOUT US

ben & biao’ means ‘root and branch’ and at our clinic we provide relief not only from the symptoms of disease but also the underlying cause of disease.

OUR PEOPLE

All our practitioners are dedicated to excellence, safety, and efficacy in their work. We are an evidence-based practice that incorporates the latest guideline and research

APPOINTMENTS

We are open six days a week. Bookings on Sundays by special arrangement. We’ll be happy to find a time that works with your schedule.

acupuncture-therapy-home

Our Services

Our Randwick team offer a range of experienced practitioners offering Acupuncture, Osteopathy, Naturopathy, Clinical Dietician and Massage Therapy.

Acupuncture

acupuncture-thumbnail

Acupuncture is the practice of inserting very fine, sterile, disposable needles into specific acupuncture points on the body.

Herbal medicine

herbal-medicine-thumbnail

Did you know that many drugs today actually originated from plants?

Cupping

cupping-thumbnail

This physical therapy uses small glass or plastic cups as suction devices which are placed on the skin for about 10 minutes.

Moxibustion

Moxibustion-thumb

This is a form of heat therapy which is applied to specific areas of the body, often acupuncture points, in order to warm the area to ease pain and restore balanced function in the body.

Clinical nutrition

clinical-nutrition-thumbnail

What we eat and drink affects not only our physical body – it also has a profound effect on our thoughts, mental health and emotional health, all of which then have a direct effect on our physical health.

Naturopathy

naturopathy-thumbnail2

Naturopathy is a system of medicine whereby the trained naturopath uses many different techniques and therapies to provide the body with the tools as it attempts to heal and find health again.

Facial rejuvenation acupuncture

facial-rejuvenation-acupuncture-thumbnail

Cosmetic Acupuncture is a Chinese Medicine practice now widely embraced in the West.

Craniosacral Osteopathy

Craniosacral-Physiotherapy-thumbnail

Osteopaths are allied health professionals that offer patient-centred approaches to healthcare and functional improvement which recognise the vital link between the structure of the body and the way it functions. Osteopaths focus on how the skeleton, joints, muscles, nerves, circulation, connective tissue and internal organs function as a holistic unit.

Massage Therapy

physiotherapy

At Ben&biao we offer massage therapy that assists with pain and strain. We provide massage therapies such as prenatal, swedish, sports and remedial by qualified practitioners

Evidence based protocols

We are guided by research and proven protocols that get results.

Summaries of our findings and recommendation

We provide you with a clear Treatment Plan

Experienced practitioners

We are highly qualified, with experienced practitioners with many years of experience.

Proven modalities

Acupuncture, Physiotherapy, Clinical nutrition, Nursing, Herbal Medicine , Neutraceuticals, Ultra sound

High quality products

We source Organic and AAA rated natural herbs for our teas, broths and medicines.

What is our approach

Our approach to natural therapy and medicine is simple. We use:

Evidence Based Protocols

Summaries of our findings and recommendation

Experienced practitioners

Proven modalities

High quality products

Any Questions?

Call one of our Health Directors, Sally or Heidi, if you have any questions

Our Randwick clinic is a sanctuary where you can feel safe, calm and relaxed while receiving the best care.

was created to help you return to health using evidence-based natural therapies.

acupuncture-service
null

Acupuncture

physiotherapy-service
null

Massage

cupping-service
null

Cupping

cosmetic-acupuncture-service
null

Cosmetic acupuncture

Our Blog

Treatment for morning sickness

Help with Morning Sickness from the team at ben&biao. 50 -90% of women suffer from nausea during their pregnancy, with the nausea and vomiting usually starting within the 6-7th week, and generally subsiding by week 12-14. Can beans help with morning sickness? Apparently so! A study by Taylor et al  has shown that molybdenum appears…

Details

Peri-menopause treatment and evidence

A recent meta-analysis looking at 14 trials involving 1030 women again showed that acupuncture and Chinese herbs can alleviate the symptoms that come with perimenopause and menopause. The study in 2020 reaffirmed that while periods may cease, it doesn’t have to be a time of pain, discomfort, hot sweats, mood swings and insomnia. What is…

Details

Long COVID Support

So I didn’t think I’d be writing this so soon but as we are already seeing patients in the clinic coming out the other side of COVID I thought I’d send this out to explain some of the symptoms. This information may also relevant for many Chronic Fatigue cases. As people recover from Covid, a…

Details