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COVID SAFE PRACTICE - Please note it remains a CONDITION of ENTRY that face masks are worn in our clinic.
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ben&biao
Natural medicine clinic in Randwick, Sydney, Australia
ben&biao

P| 0403 273 008
RANDWICK, SYDNEY

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  • About us
  • Contact Us
  • Our people
    • Heidi Dunn
    • Sally Chilvers
    • Zoe Martin
    • Jacqueline Barnett
    • Rachel Cunard
    • Carmen Richards
    • Tina Woolridge
    • Lara McClorey
  • Our services
    • Acupuncture
    • Acupuncture for Vision
    • Arvigo®Massage Therapy
    • Herbal Medicine
    • Massage Therapy
    • Cupping
    • Clinical Nutrition
    • Naturopathy
    • Cosmetic Acupuncture
    • Celluma LED Light Therapy
    • Moxibustion
  • What we treat and support
    • Baby Agenda
      • Fertility and ART Support
      • Pregnancy and Labour
      • Newborns
      • Improve Healing Time
      • Lactation Support
      • Baby blues / enhance action of drugs used in post natal depression
    • Endometriosis
    • Digestive Disorders
    • Frozen Shoulder (aka Adhesive Capsulitis)
    • Acupuncture and supplements for Migraines and Headache
    • Acupuncture for Depression
    • Acupuncture for anxiety and stress
    • Chronic Fatigue Syndrome
    • Skin, Hair and Cosmetic
      • Cosmetic Acupuncture
      • Anti Aging
      • Acne
      • Cellulite
      • Hair Loss
    • Multiple Sclerosis and Acupuncture
    • Peri Menopause and Menopause
    • Acupuncture for Pain
    • Acupuncture for Muscle Pain
    • Treating TMJ with Acupuncture
    • Acupuncture Treats Hypertension
    • Acupuncture for Cancer care
    • Vision loss and impairment conditions
  • Bookings
  • Price, packages & vouchers
  • Work with Us
  • Blog
    • Baby Agenda
      • The Baby Agenda
      • Treatment for morning sickness
      • Epigenetics
      • Good Enough for a Princess
      • The top 6 Male Supplements for Fertility
      • The most important months in your fertility journey
      • 5 tips to help your IVF be a success
    • Womens Health
      • What your period blood says about your health
      • Peri-menopause treatment and evidence
      • What the menopause was to me
      • Stopping Endometriosis Pain in 2021
      • Peri menopause and menopause – Mood swings / anxiety / Insomnia
      • How to cope with Hot Flushes
      • Neck & Shoulder Pain
    • Cancer Care
      • Acupuncture for Cancer Related Pain
    • Immune System
      • Winter Immune System
    • Auto Immune
      • Chronic Fatigue Syndrome
      • Multiple Sclerosis and Acupuncture
    • Pain
      • Frozen Shoulder (aka Adhesive Capsulitis)
      • Neck & Shoulder Pain
      • Stopping Endometriosis Pain in 2021
      • Foot pain – the ben&biao Approach
      • Running Injuries – How can Acupuncture help?
      • Treating TMJ with Acupuncture
    • Depression, Anxiety and Stress
      • Acupuncture Treats Hypertension
      • Peri-menopause treatment and evidence
    • Skin, Hair & Cosmetic
      • Acne and the role of hormones
      • Inflammation and it’s role in Acne
      • How does acupuncture micro-needling stimulate collagen and reduce wrinkles?
      • How to improve your skin complexion with facial cupping
    • Chinese Medicine
      • What we know about the Coronavirus Part I
      • Coronavirus and Traditional Chinese Medicine: Part II
      • How Traditional Chinese Medicine can help with treatment and prevention: Part III
    • Acupuncture
      • Acupuncture for Vision
    • Pandemic
      • Long COVID Support
      • Nutrition during a Pandemic: The foundation to protecting your mental health
    • Nutrition
      • Can’t drink, Won’t drink? Mocktail options..
      • Herbal teas – whats in them? do they work?
    • Vision
      • Ben and Biao vision acupuncture treatments
  • About us
  • Contact Us
  • Our people
    • Heidi Dunn
    • Sally Chilvers
    • Zoe Martin
    • Jacqueline Barnett
    • Rachel Cunard
    • Carmen Richards
    • Tina Woolridge
    • Lara McClorey
  • Our services
    • Acupuncture
    • Acupuncture for Vision
    • Arvigo®Massage Therapy
    • Herbal Medicine
    • Massage Therapy
    • Cupping
    • Clinical Nutrition
    • Naturopathy
    • Cosmetic Acupuncture
    • Celluma LED Light Therapy
    • Moxibustion
  • What we treat and support
    • Baby Agenda
      • Fertility and ART Support
      • Pregnancy and Labour
      • Newborns
      • Improve Healing Time
      • Lactation Support
      • Baby blues / enhance action of drugs used in post natal depression
    • Endometriosis
    • Digestive Disorders
    • Frozen Shoulder (aka Adhesive Capsulitis)
    • Acupuncture and supplements for Migraines and Headache
    • Acupuncture for Depression
    • Acupuncture for anxiety and stress
    • Chronic Fatigue Syndrome
    • Skin, Hair and Cosmetic
      • Cosmetic Acupuncture
      • Anti Aging
      • Acne
      • Cellulite
      • Hair Loss
    • Multiple Sclerosis and Acupuncture
    • Peri Menopause and Menopause
    • Acupuncture for Pain
    • Acupuncture for Muscle Pain
    • Treating TMJ with Acupuncture
    • Acupuncture Treats Hypertension
    • Acupuncture for Cancer care
    • Vision loss and impairment conditions
  • Bookings
  • Price, packages & vouchers
  • Work with Us
  • Blog
    • Baby Agenda
      • The Baby Agenda
      • Treatment for morning sickness
      • Epigenetics
      • Good Enough for a Princess
      • The top 6 Male Supplements for Fertility
      • The most important months in your fertility journey
      • 5 tips to help your IVF be a success
    • Womens Health
      • What your period blood says about your health
      • Peri-menopause treatment and evidence
      • What the menopause was to me
      • Stopping Endometriosis Pain in 2021
      • Peri menopause and menopause – Mood swings / anxiety / Insomnia
      • How to cope with Hot Flushes
      • Neck & Shoulder Pain
    • Cancer Care
      • Acupuncture for Cancer Related Pain
    • Immune System
      • Winter Immune System
    • Auto Immune
      • Chronic Fatigue Syndrome
      • Multiple Sclerosis and Acupuncture
    • Pain
      • Frozen Shoulder (aka Adhesive Capsulitis)
      • Neck & Shoulder Pain
      • Stopping Endometriosis Pain in 2021
      • Foot pain – the ben&biao Approach
      • Running Injuries – How can Acupuncture help?
      • Treating TMJ with Acupuncture
    • Depression, Anxiety and Stress
      • Acupuncture Treats Hypertension
      • Peri-menopause treatment and evidence
    • Skin, Hair & Cosmetic
      • Acne and the role of hormones
      • Inflammation and it’s role in Acne
      • How does acupuncture micro-needling stimulate collagen and reduce wrinkles?
      • How to improve your skin complexion with facial cupping
    • Chinese Medicine
      • What we know about the Coronavirus Part I
      • Coronavirus and Traditional Chinese Medicine: Part II
      • How Traditional Chinese Medicine can help with treatment and prevention: Part III
    • Acupuncture
      • Acupuncture for Vision
    • Pandemic
      • Long COVID Support
      • Nutrition during a Pandemic: The foundation to protecting your mental health
    • Nutrition
      • Can’t drink, Won’t drink? Mocktail options..
      • Herbal teas – whats in them? do they work?
    • Vision
      • Ben and Biao vision acupuncture treatments

Category Archives: pandemic

Long COVID Support

Author: Heidi Dunn, COVID, Health, immune system, insomnia, lymphatic drainage, pandemicBy Nicki Murray1 September 2021

So I didn’t think I’d be writing this so soon but as we are already seeing patients in the clinic coming out the other side of COVID I thought I’d send this out to explain some of the symptoms. This information may also relevant for many Chronic Fatigue cases. As people recover from Covid, a…

Nutrition during a Pandemic: The foundation to protecting your mental health

Author: Rachel Cunard, Health, Mental Health, Nutrition, pandemicBy ben&biao16 August 2021

I know what you’re thinking – ‘’we’re in a pandemic, give me a break! Eating healthy is too hard to think about at the moment! I need to treat myself!’’ However, I’m here to tell you that it’s exactly a pandemic which should make you want to focus on your nutrition. Hear me out… What…

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