Daily Archives: 1 March 2019

Foot pain – the ben&biao Approach

Feet that take us wherever we want or need to go anytime we choose – it’s fundamental right? Some of us are lucky enough to get away with taking our feet for granted.  We dance, run, stand all day and enjoy our activities with no consequences whatsoever. For some of us though, Heel Spurs, Plantar…

Running Injuries – How can Acupuncture help?

Runners are notorious for a range of common injuries.  Here are some we see regularly: Muscle Imbalances: If you focus your training too much on quads and calves which drive you forward and forget about the lateral muscles such as your glutes, after a while your brain forgets to engage them and they become weak.…